Side stretch

So far we have projected eight steps on how to perform the Side Stretch. This article is continuation of the exercise from step nine.

Step 9: Keep your right leg stretched in front of you. Bend froward and touch your forehead to your right knee. Your left leg should be positioned near the upper part of your right thigh. Stay in this pose for about 10 seconds. Practice this asana to the left side as well.

Step 10: Bend forward slightly. Both your legs should be stretched out in front of you and wide apart. Grab your soles with your fingers while cupping the upper part of your foot with your hands. Bend forward as much as you can.

Step 11: Stretch your hands in front of you and bend forward. Try to bend as much as you can. Try to place your chin on the floor. Stay in this asana for about 15 seconds.

One aspect you have to keep in mind is not to force your body to perform any of these asanas in this segment. Your flexibility will improve with practice.

Benefits of the asana

* Improves flexibility

* Stretches the spine, shoulders and wrists, hips, and hamstrings

* Strengthens the leg muscles

* Improves posture and a sense of balance

* Improves digestion

* Stimulates the abdominal organs

* 0020Reduces stomach bulging

(Dip in yoga- India)