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Yoga -XVII
Marichchasana
The asana has been named after its founder Marichchi, a yogi who
lived in ancient India.
Stretch the right leg forward. Fold and place the left as shown in
the picture. Place the left palm on the floor parallel to the left leg
and breathe. Be in this position for 10 seconds. Relax.
Lift your left hand and turn the palm outward. Keep the right palm on
the floor. See the picture.
Run the left arm down the left knee as shown in the picture. Run the
right hand down the back. Look forward while breathing. Be in this pose
for 10 seconds.
Clutch the right hand with the left hand. Look forward while
inhaling. Retain your breath for 10 seconds.
Do the same way to the other side. Note that only the leg and hand
will change.
Benefits of asana
A good exercise for the shoulders, elbows and arms. I keeps knees,
thighs and legs activated and improves flexibility of these parts
Improves flexibility in the back, waist.
Improves better functioning of internal organs in the stomach by
improving blood circulation.
However, those who have undergone surgery in the back, stomach and
the chest lately should refrain from practising this asana. Pregnant
women are also advised to refrain.
Instructor:
Roland Withanage Dip. In Yoga- India
Model: Rashmi Wijesinghe
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