YOGA

Hasta Padasana

Step 1

Step 2

Step 3

Step 4

This pose can be easily overlooked, but is an important pose because it helps us to measure correctly the distance our feet should be spread apart in standing poses. When you step or hop your feet apart your ankles should be below your wrists when your arms are spread wide apart.

Additionally, this pose is beneficial for the breasts as it opens up the chest. As you extend your arms and draw your shoulder blades down and in toward the breastbone, feel the openness across the chest and space in the breasts.

Step 1: Stand with legs slightly apart. Face forward and stand straight. Now slowly bend your spine.

Stretch your arms downwards and grasp your ankles with your hands. Face forward.

Breathe in deeply and hold your breath for about three seconds.

Step 2: Breathe out.

Grasp your left elbow with your right hand and grasp your right elbow with your left hand. Face downwards.

Step 3: Rest your crossed arms on your head.

Step 4: Take a deep breath. Breathe out.

Unclasp you hands and bring then downwards towards your ankles. Grasp your ankles with your hands.

Step 5: Bend your spine as much as possible without straining it too much.

Try to touch your forehead with your knees.

If you cannot manage this on the first go remember that you will be able to perfect the asana through practice. Relax.

Benefits of the asana

* Helps to get rid of belly fat

* Improves digestion Strengthens the arm muscles

* Improves posture

* Good for the functioning of the kidney and liver

* Improves flexibility

Dip in yoga - India