Half Vajukonasana

Step 3 :- Stand on your knees. Close your eyes and press your palms together. Stay in this namaskar pose for about five seconds. Breathe in and out.

Step 3 :- Extend your left leg. Your right knee should be on the ground and bent backwards. Stretch your arms on either side of you face forward. Breathe in and hold the breath.

Step 3 :- The heel of the left leg should be on the ground. Extend your left hand and cover its palm with your left leg. Tilt your head towards the left side without turning it sideways. Place your right hand parallel with your right ear. Stay in this asana for seven or eight seconds. Exhale when you change your position. Practice this asana three times to the left side and three to the right side.

Benefits of the asana

* Reduces fat building up in the waistline.

* Improves flexibility of the upper portion and lower portion of the body.

However, those who are suffering from knee ailments are asked to refrain from practicing the asana.

Instructor: Roland Withanage (Dip in Yoga - India)

Model: Chandima