Cooking is fun!

Most of us think cooking is another store of worries. But think about the taste and the aroma, it will will drive away all worries. Here are some food for thought on cooking.

It helps you unwind for sure! This is what behavioural experts got to say. Experimenting with cooking also helps you unbend. Behavioural experts attribute the joys associated with cooking to several reasons. “Cooking is a great way to relax. It is a creative process and creativity is always therapeutic. It is also cathartic. For example, chopping vegetables releases pent-up negative energy.

Cooking is satisfying since you create something delicious out of ‘raw materials’,” says consultant psychologist Swarnalatha Iyer.

And what fun it is when you are complimented on your cooking by loved ones who sample the creations, she says. When you cook, you get involved in the process. It blocks out all other stressful thoughts and relaxes you instantly. Now you would certainly recommend it to others.