Yoga – Part XII:

Hasthapadangustasana

Most of the yoga postures start from the left side. However, there are some asanas start from the right. This particular asana also has to start from the right side.:

* Stand straight while bringing both feet together.

* Look forward and breathe normally for around 10 seconds. (Picture 1)

* As shown in the picture 2 fold your right leg.

* Clutch the first toe with your right hand and lift the left hand.

* Look forward.

* As shown in the picture 3, hold the toes of the right

leg and stretch it forward.

* Now your left hand should be raised up.

* Look forward, breathe.

* Be in this position for 10 seconds.

* Practise the asana three times to the right side and three times to the left.

Benefits of this asana

Helps increase your height.

It is beneficial to those who keep standing and seated during most of the day.

Improves flexibility of the body.

A good exercise to ankles, knees, thighs, back and arms.

However, those who are overweight are advised to refrain

from practising this asana.

Model: Malki Nimesha

Instructor: Roland Withanage (Dip. In Yoga- India)