Meditation a unique stress breaker
M. A. R. Manukulasooriya Hiriyala group corr.
From meditation arises wisdom and without meditation wisdom wanes.
This is the universal truth, said A. M. Karunarathne, principal of Royal
International School, Kurunegala.
He made these observations introducing a meditation program to the
students of the school.
He said that meditation helps to have an exceptional control over the
thoughts and facilitate to reduce dysfunctional patterns of thought and
perceptions that generate anxiety. In addition, it gives a greater
ability to manage negative emotions and helps to gain a greater sense of
stability. Concentration of the mind is essential for those who are
engaged in studies.
Karunaratne said that meditation enhances cognitive functions
strengthening attention span. It helps to achieve an optimal growth
towards a state of total brain functioning. Meditation augments
psycho-physiological functioning of the body and helps to achieve full
mental potential.
Meditation is a unique stress breaker. It is a systematic tuning of
mental chatter. Meditation helps place worries, fears and
disappointments in a more rational perspective way giving a true
picture. It helps the depressed person to analyze his negative thinking
pattern more logically” he added. |