Side Stretch

The Side Stretch is a mixture of a lot of asanas. It is essential that you keep up to the rhythm and perform these asanas to get the full benefits.

The Side Stretch pose is taught to beginners as well as in more advanced classes. The poses leads well into other classic standing poses such as Virabhadrasana and Trikonasana. It works on several levels: as a forward bend it is calming and as a standing pose it is strengthening. This popular asana also helps loosen the hamstrings, open the hips, improve the balance and stretch the spine.

Step 1: Stand on the mat with your legs slightly apart. Stretch your hands on either side of you. Breathe in and out.

Step 2: Bring your body slightly forward and look at your right hand. Stay in this pose for about five seconds while breathing in and out.

Step 3: Now bend at your waist towards your right side. Touch your right ankle with your right hand. Your left hand should be stretched above you head with the fingers stretched out. Turn you head and look at your left hand. Perform this asana to your other side as well.

Step 4: Bring your left hand in parallel with your left ear. It should be placed slightly above your ear. Stay in this pose for a few seconds.

The Side Stretch pose had 11 steps. We will learn the rest of the steps next week.

Dip in yoga- India