Yoga

Utthita padmasana

Utthita Padmasana is a variation of the Padmasana. If you have perfected the padmasana you might be able to perform this asana with practice.

Utthita means elevated and Padmasana means lotus posture.

Rukshan showcasing Step 1

Step 2. Pictures by Ranjith Asanka

In English, the asana is called ‘the elevated lotus posture’ because the entire body (resembling a lotus) is lifted off the ground using both hands.

This asana is also known as Dolasana or Lolasana.

It is more difficult than the padmasana because in this asana the whole body is balanced on both the hands.

Step 1: Sit in the padamsana pose. Keep your spine straight. Place both your palms on each side of your hip.

While inhaling, slowly lift your body above the ground level.

The weight of the entire body should rest solely on your palms.

Step 2: Maintain this posture till you can hold your breath.

The picture shows a front view of the pose. Slowly lower your body back to the normal position while exhaling.

[Benefits of the asana]

*Strengthens the arm muscles.
*Promotes digestion.
*Improves concentration.
*Helps to cure intestinal weakness, constipation, indigestion, dysentery, drowsiness and impurities of lobular channels.

*Works as an appetizer which is a good liaracteristic of health.

(Dip in yoga- India)