YOGA

Chakrasana

Chakrasana (backward somersault) presents both a physical and psychological challenge to many. Chakra means wheel in Sanskrit. In the final posture of this pose the arched body resembles the rim of a wheel. Hence the name Chakrasana or wheel pose.

This is a very simple pose but people get a little carried away with it and try to master it too quickly. It is a deep back bend that demands flexibility and strength in several parts of the body simultaneously, including the shoulders, arms, wrists, abdominals, back, legs and gluts. It is one of the most effective ways to open the front of the body.

Step 1: Lie on your back. Your hands should be placed with palms on the mat on either side of your body. Legs should be together.

Step 2: Lift your hands and bend them at the elbow. Place them on either side of your head with the palms facing downwards. The elbows and fingers should be bent towards the body. Bend your legs at the knees with the soles on the mat.

Step 3: While inhaling slowly raise your your body upward, resting on the feet and the palms, thus curving the spine. Retain this pose for a few seconds. While exhaling slowly... lower yourself onto the mat.

Do not allow your body to roll to one side. Just relax and let your body be limp. Concentrate on the spine. Gradually increase your duration. However those who have undergone hernia operations and those with back pains should refrain from performing this asana.

Benefits of the asana:

Charakasana strengthens the vertebral column and increases the oxygen in-take capacity.

It is very useful in treating diabetes, asthma, constipation and obesity.

The pelvic and abdominal muscles gain strength with this pose.

The posture also helps strengthen the neck, arms, wrists, fingers, spine, backside, thighs, knees, ankles and feet.

Dip in yoga- India
Model: Abitha