YOGA

Hastapadasana

Hastapadasana means bending back pose. There are several methods to perform this asana. Do not bend your knees. Those who are new to the asana will be able to perform it fully after practice.

Step 1 – Stand with your legs firmly on the ground. Spread your arms on either side of your body. Lift your left leg and place it on the upper portion of your right thigh. Stand in this pose for about five seconds and breath in and out.











 

Step 2 – Bend forward half way. Breath in and out.












 

Step 3 – Try to place the fingertips of your hands on the ground in front of you while bending forward. Keep your head facing downwards.

Stay in this pose as long as you can manage.

Perform the same asana with your right leg on your left thigh as well.

[BENEFITS OF THE ASANA]

* Improves blood circulation to the head.
* Spine attains flexibility with regular practice.
* Improves concentration and memory power.
* Brightens the facial complexion.
* Brightens the look of the eyes.
* Helps to balance the mind and body.

Instructor: Roland Withanage (Dip in yoga- India)

Model: Malki Nimesha