'Over 35% Lankans suffer from Osteoporosis'

Nadira GUNATILLEKE

'Around 35 percent of the Sri Lankan population suffer from Osteoporosis. Osteoporosis is no longer considered an inevitable part of aging.

Not all old men and women are affected. It is recognized now as a disease affecting only some men and women,' Prof. of Medicine attached to Karapitiya Medical Faculty Prof. Sarath Lekamwasam said. Addressing a media seminar at the Health Education Bureau yesterday to mark World Osteoporosis Day Prof. Lekamwasam said that it is a falsehood that drinking certain types of milk prevents Osteoporosis. Milk does not have that much of calcium as advertised. Drinking milk alone will not prevent Osteoporosis. Adequate intake of protein, Vitamin A, D and Calcium during childhood and engaging in adequate physical activities in childhood and throughout life prevents Osteoporosis. He thanked all newspapers for carrying articles with accurate details on Osteoporosis.

According to the other speakers, the number of hip fractures recorded in Sri Lanka in 2006 was 2,700 and it is predicted that it can increase up to 7,000 by 2040. There are numerous inexpensive sources of required nutrients in the traditional Sri Lankan diet. Jumping and skipping are the most beneficial activities for the young. Brisk walking, running and jogging can be recommended for middle aged persons. Physical activities during childhood will ensure stronger bones. Exercise needs to be continued throughout one's entire life to get the maximum benefits.