Yoga

Padma asana (Lotus posture)

The sanskrit word padma means lotus. The name derives from the manner in which the legs are folded to resemble lotus petals. This asana holds a special significance to yoga and meditation. Though rooted in the mud, the lotus blossom rises above to bloom in the sun.

Although it grows in water the leaves of the lotus remains dry. These symbols signify the purity of consciousness and the journey of transformation from ignorance to awakening. This asana had been practiced by yogis for years.

Benefits of the asana:

* Helps to keep a straight spine.

* Relaxes and helps concentration.

* This is good for brain tissues. It enhances memory power and creates a natural balance through the mind and body.

* Soothes the nervous system.

* Helps to dissolve excessive fat that builds up in the thighs and legs as you go grow old. It also strengthens the leg muscles.

* Creates flexibility in the ankles and knees.

Pictures: Ruwan de Silva

Instructor: Roland Withanage

(Dip in yoga- India) Model: Malki Nimesha

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Step 1

Place the left foot on the right thigh. Grab the left leg with the right hand. Now place your left hand on your left knee and move your leg up and down. Stretch that leg and then place the other leg on the opposite thigh. Repeat the previous process. This should be done three times.

Now place the right foot on the left thigh and the left foot on the right thigh. Begin this process with the leg you are comfortable with because some people find it easier to bend the left leg first before the right one while others are comfortable bending the right one first. The soles should be upwards.

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Step 2

Place your hands on the thighs with palms upwards. The spine should be straight but not rigid. Now close your eyes and practice any meditation you like. The length of time to sit in this asana depends on your intention.