Yoga

Marichchasana

Sit on the ground. Stretch the right leg forward. Fold the left leg and place the left foot on the right thigh. See the picture.

Bring the right hand from the back and clutch it with the left hand. Look forward and breathe. Be in this position for 10 seconds. Make sure your body should be straight.

Practise this to the other side as well in the same way.

This picture will guide you how to use your hands when practising this asana.

This asana was named after its founder guru Marichchi as a mark of respect.

Benefits of the asana

* Improves flexibility in the legs

* Helps improve flexibility in the knees, hands and the back.

* Dissolves excess fat deposited around the waist

Pictures by Ruwan de Silva

Instructor: Roland Withanage (Dip. in Yoga – India)