Yoga- Part xx:

Janushirshasana

Picture 1

Picture 2

Picture 3

Sit on the floor while stretching the left leg forward and bringing in the right foot under the left thigh. See picture - 1.

Breathe rhythmically for 10 seconds while being in this posture.

As shown in the picture - 2 bend forward while exhaling and clutch the left foot. Look forward.

While breathing touch the left knee with your forehead. See picture - 3. Now your head, neck, chin, face and the chest should be properly turned downwards. Be in this pose for seven seconds.

Practise this asana three times each to your left and right sides.

Benefits of this asana

Helps improve flexibility in feet, knees, calves and ankles.

Improves your complexion as it enhances the blood circulation in stomach, head and the face.

Enhances brightness of the eyes.

Improves flexibility in the spine which helps curing minor ailments in the area.

Helps controlling the bulging of the stomach.

However, pregnant women, hernia patients and those who have undergone surgery lately should refrain from practising this asana. Those who are suffering from pains in the neck area are also advised to refrain.

Instructor:

Roland Vithanage (Dip in Yoga, India)

Model:

Rashmi Wijesinghe