Women
De-stress your hair and skin
It’s not just the partying. Even make-up and hair treatments that you
put yourself through before the day of the party, are bound to stress
out your skin and hair.
Do it right
* Skin and hair are subjected to stress
due to over use of products.
* Cleanse your skin and ex foliate to
remove dead cells. Also keep make-up to a minimum.
* For limp hair, opt for a head massage to
increase the circulation and then follow up with a deep
conditioning treatment. |
So don’t be surprised if you see a zit breaking out on your face, or
discover that you have flaky skin and unusually limp hair after a night
of revelry.
Experts believe that the best way to begin the new year is by
allowing your skin and hair to relax so that it’s ready to take on the
styles for the coming year. Like the rest of your body, even your skin
needs to unwind because subjecting it to different kinds of make-up,
environments, etc. can cause it to react adversely.
And when it comes to pampering your skin it’s all about sticking to
the basics. After any event like a wedding or a stage show where you’ve
continuously used a lot of make-up, it’s important to remove it all
before moving on to anything else. This also causes a lot of dirt, oil
and dead skin to accumulate, so go in for an ex foliating treatment,
since apart from cleaning the skin, it also nourishes it.
Now, based on your skin type, choose the procedure that suits you the
best. By this time your skin has lost a lot of moisture so to restore
the suppleness, use a moisturizer that suits your skin type.
If you have oily skin it’s better to use a toner before this.
Alternatively, if you have very sensitive skin, go in for a light facial
steam and cleanse the pores with a light cleansing milk to remove the
clogged dirt. For the next two to three days, keep the make-up light and
simple — a light foundation, followed by kajal or mascara and a lip
gloss, if you’re heading out.
One of the best ways to repair limp hair is to treat your tresses to
a relaxing, deep conditioning treatment.
The main reason why hair becomes limp is either due to the overdose
of styling products or frequent changes in the atmosphere. Now the best
thing to do to add life to dull hair is to opt for a head massage which
increases the blood circulation. After a day’s gap follow this up with
some deep conditioning treatment to add shine to the hair.
Since you want your hair to relax, don’t tie it up. Fancy hair-dos
are an absolute no-no for at least a week. Let your hair down or at the
most pull it into a ponytail.
Deccan Chronicle
Sashini Gunasooriya heads travel company with a
difference:
Enriching children through Lanka’s beauty
Demi Hewamanna
Nineteen is an age that is a stepping stone in a young girl’s life to
leave her teen years aside and step into a world of challenges,
decisions and more questions. But Sashini Pamoda Gunasooriya has a
challenge that very few other 19-year-olds will ever face: running a
travel company.
![](z_p18-Enriching1.jpg) |
Sashini
Gunasooriya sharing a moment of joy with children. |
Sashini, the new Chairperson of Taashi Travel Lanka (www.taashisrilanka.com),
has been thrust into the fascinating world of travel, not by design but
by choice. Unlike many other young businesspersons, she did not
‘inherit’ a family company. Sashini, a student of Sirimavo Bandaranaike
Vidyalaya and Devi Balika Vidyalaya has a strong interest in promoting
the culture, beauty and traditions of Sri Lanka and that is what
propelled her to establish an inbound travel company.
“This is a tourism company that arranges tours for foreigners and
shows them their favourite spots in our isle”, young Sashini said with
an alluring smile. She went on to say that since the war is over, “we
have to gain their trust and show them that there is nothing to be
afraid of anymore”.
This idea popped into her head suddenly and she wanted to make it a
reality for a good cause. While most other company chiefs keep the
profits for themselves, the difference here is that they are channelled
to children’s charities. It is a noble mission indeed. “It is for the
children. I love children”, she said. “They are the future of the whole
Sri Lanka and they can make this world better than what we have at
present.”
She wants to help every child that is suffering out there, children
who are orphaned and left to be looked after through charity in
orphanages. The money that she earns for the company’s tours goes
towards helping these children in need.
![](z_p18-Enriching2.jpg) |
Learning
little joys of life. |
When asked her what she thinks about children having mobile phones at
a very young age like 8 to 10 years, she said, “Children above Grade 10
I feel, should use a phone in a state of emergency, because these days,
they get to come home late after classes, specially children who don’t
have vehicles and the luxuries of life. A mobile phone also has its bad
side, where young boys have access to adult content with straight access
to the internet from the phone. For that parents should have a control
over the child”.
She further added that the main mistake made by the parents is they
are not close to their children. That gap leads children astray. If
parents could become closer to their children, get to know them more, by
talking to them every day, even if one parent is in another country, it
would surely veer children away from making hasty and nasty decisions in
their lives.
Her first tour for a group of five Australians was in September last
year and she registered the company formally in December. Right now, it
is a ‘one woman’ show, with a lot of support from her Ammi and Thathi as
well as her brother. Her guruji behind the whole enterprise, pushing her
forward and encouraging her is Rohan Wickremasinghe.
While running Taashi travels, she is doing her International Advance
Diploma in Business Administration Bsc (Hons) in Marketing-University of
Wales, second year at the Singapore Informatics. She was earlier a
student teacher at the Gateway Kids School of Computing (2005), Stall
Assistant at the UK Education Fair (2008), Assistant to the Climate
Change Positive Action held at the British Council (2008), a student
helper at the Customer Service Week (2008) and marketing assistant at
the UK Education Fair held in 2009.
![](z_p18-Enriching3.jpg) |
Life is a
merry-go-round |
She is one straight A student and has done well both in her O/Ls and
London A/Ls. At Devi Balika she took part in almost every
extracurricular her school organized. She was the President of the New
Inventors’ Club, Secretary to the Scrabble Club, represented the school
in the Fifth International Cultural Olympiad for World Peace, Luknow,
India and also represented the all school band fiesta, various scrabble
tournaments and the national music festival 2003.
In her free time she loves to listen to music, spend time with her
family and her friends who she adores very much. Other than that she
loves to hang out with her little mallas, her cousin brothers who are
eight years old and one little toddler who is just three months old.
Speaking to her about children simply brings a bright glow to her face.
It is very hard to find young people like Sashini, who think about
the coming generation even when their era is also just beginning. Now,
the only place you see girls her age are in shiny glossy papers, wasting
not their money but their parents’ money on unnecessary things.
Sashini wants to take her country forward and make it known to people
living all around the world and with it make lives of under unprivileged
children joyous.
Yoga - Part XI
Vama deva asana
Sit on the floor. Lift your right hand while folding in the right leg
and place it on the left thigh. As shown in the picture clutch the left
ankle with the left hand.
Breathe well.
~~~~~~~~
Clutch the left ankle with your left hand. Try to clutch that leg
with your right hand while touching the belly as shown in the picture.
~~~~~~~~~
Clutch the left ankle with both hands. Turn the head to the right.
Breathe normally. Be in this pose for 10 to 15 seconds.
Practise this asana to the right and left sides.
~~~
Benefits of the asana
Improves flexibility of the body.
Dissolves excess fat deposited around the waist.
A good exercise for ankles, knees, thighs and the neck .
However, those who suffer pains in the neck area and undergone
surgery lately should refrain from practising this asana. Pregnant women
are advised not to practice it.
------
Model: Malki Nimesha
Instructor:
Roland Vithanage
(Dip. In Yoga- India)
Recipes
Lightly spiccd carrot soup
Ingredients:
1 tbsp vegetable oil
1 onion , finely chopped
1 garlic clove , chopped
knob of fresh root ginger , grated
1 red chilli , deseeded and chopped
1 tsp curry powder , plus extra
1kg carrots , trimmed and sliced
2 lemon grass stalks, bashed
2 strips orange zest
400g coconut milk
700ml vegetable stock
Method:
Heat the oil in a large pan with a lid. Tip in the onion, garlic,
ginger and chilli, then cook for three to five minutes until soft. Stir
in the curry powder, followed by the carrots, lemongrass and zest, then
cover and cook over a low heat for 10 minutes more.
Pour coconut milk into the pan along with the vegetable stock. Bring
to the boil, then turn down and simmer for 15 minutes until the carrots
are really soft. Remove the lemongrass and orange zest, then use a stick
blender or food processor to whizz until smooth. Ladle into bowls and
top with a swirl of reserved coconut milk and an extra sprinkling of
curry powder, if you like.
Carrot and roast pepper purée
In a pan with the lid on, gently cook 300g sliced carrots in a little
butter and one tbsp water for 30 minutes until softened. Grill one
halved red pepper until charred. Leave in a plastic bag for 10 minutes,
then peel off the skin and remove the seeds. Whizz the carrots and
pepper with one tbsp vinegar until smooth. Serve the purée with chicken
or lamb chops.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Pineapple and curry rice
Ingredients
1/2 cup finely chopped onion
2 tablespoons butter
2-1/2 cups uncooked long grain white rice
2 garlic cloves, finely chopped
1 tablespoon curry powder
5 cups chicken broth
1 tablespoon soy sauce
1/2 jalapeno pepper, seeded and chopped
(optional)
20 ounce can unsweetened
pineapple chunks, drained
Method
In a large saucepan, sauté onion in butter until translucent. Stir in
rice, garlic, and curry powder. Add broth, soy sauce and jalapeno, if
desired. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Remove from the heat and let stand for five minutes or until liquid is
absorbed. Stir in green onions and pineapple chunks.
Thai Pongal at Mount Lavinia Hotel
Thai Pongal is an important aspect of Tamil culture and tradition,
and indeed a gesture to thank nature and indeed for celebrating the life
cycles that give us grain. Hence, Mount Lavinia Hotel has made plans to
celebrate this festival quintessentially with a fabulous spread and the
traditions observed for this time of giving thanks today at the
Governor’s Restaurant.
This festival is the equivalent of Canada’s Thanks Giving Day. Pongal
is a four-days-long harvest festival celebrated by Tamils living all
around the world.
To give a brief summary on the festival takes its name from the Tamil
word meaning “to boil” and is held on the first day of the month of Thai
(January -February) when rice and other cereals, sugar-cane, and
turmeric (an essential ingredient in Tamil cooking) are harvested. |