Vajroli mudra

Yoga - Part X:

This is not an asana but a mudra. There are severalmudras in yoga and Vajroli mudra is one of those.

Steps

Stretch the legs forward and place your hands as shown in the picture. (Img 2374). Look forward and breathe comfortably for 20 seconds.

Place your palms on the floor by the sides of the waist. Slowly lift the legs while placing the weight of the body on the palms. (See picture) – Img 2364. Hold your breath while you are in this posture.

Slowly bring down the legs while exhaling. Practise the mudra for around three times.

Benefits of the posture

Helps maintain a shaped body. Tighten the muscles on the stomach. This posture also helps maintain a healthy digestive system.

The regular practice of the posture dissolves the excess fat deposited around the waist.

Model: Malki Nimesha

Instructor: Roland Withanage (Dip. in Yoga - India)