Yoga Part- ix:

Sukhasana (Easy posture)

Sukhasana is a convenient and an ideal posture for meditation. Age is no barrier to practice this Asana.

Step1: Sit on the floor. Fold one leg in and keep the other leg crossed as shown in the picture.

Step2: Straighten the back. Keep the thumb and forefinger tips of each hand pressed together. This is called the Gnana Mudra . Place the hands on the respective knee.

Step3: Close your eyes and meditate.

Benefits of this Asana

* Improves flexibility of the legs

* Improves flexibility and the strength of the spine

* A cure for aches in ankles, calves and knees due to ageing

* Dissolves calcium layers deposited on the joints in the legs

Instructor:

Roland Withanage (Dip in Yoga- India)