Losing weight after 30

Exercise tips for women above 30 years:

Do mini-sessions instead of one long workout

* Your ability to recover from workouts is diminishing with age. It’s much better for you and your body if you reduce your workout times each session. But this doesn’t mean you need to reduce total workout times each day. Basically, the idea is to give your body more rest so it’s fresher and recovers faster.

* You limit your exercising to two to five minutes at a time and do a total of 20-40 minutes daily.

* Now, you’re thinking... Youdon’t have the time to do all those workouts during the day... But here’s a way you can get the best of both worlds.

* You can do this all at once while still working out two minutes at a time and getting in 20 minutes of cardio in an hour. How? While watching TV.

* Watch your favorite hour-long tv shows. When a commercial comes on... exercise. Try mini-trampoline jumping, bodyweight squats, standing long jumps, standing high jumps, skip-in- rope, and pushups.

* Whenever you’re exercising, be sure to take at least one deep breath per minute

* This added oxygen is like fuel to a fire as far as your body fat is concerned. It’s a catalyst for burning more fat. Take a deep breath inhaling from your belly (not your chest), then let out a big, slow exhale for a few seconds.

*You can do this even when you’re not working out. Works just as good. Regardless, this tip improves your health and helps out with fat burning.

* These two exercise tips for women will improve your health and fitness in less time with less hassles.

* Eat more fruits and vegetables, drink eight glasses of water and jog.

* Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies.

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