Health Watch
Yoga keeps you healthy
Chelliah THURAIAPPAH
The world is actually suffering from over-drugging. Yoga can prove to
be a great saviour of mankind if its practice is popularized in the
length and breadth of the world, because yoga has the capacity to keep
the body free from most types of sickness and thus to make the
unnecessary use of drugs. It is easy to find thousands of allopathic
doctors themselves who have lost faith in allopathic drugs. Yoga not
only advises to avoid drugs but it also helps an individual to get rid
of drugs.
Yoga practices help increase the oxygen levels in your
blood. |
Another plus point of yoga is that it operates not only on the
physical level but also on the mental and spiritual planes. So far as
the malfunctioning of glans is concerned, no medical system has really
achieved any breakthrough. Here, also, it is yoga which can restore the
normal functioning of glands by corrective yogic practices.
Regular practice of yoga not only keeps the body healthy and fit, but
also prevents physical, mental and emotional imbalances due to various
reasons in our day-to-day life. Daily yogic practices gradually bring
about a change in one’s thoughts, conduct, attitude, behaviour words and
deeds and also a total transformation in personality as a whole.
Yoga has the capacity to free the body from making diseases. It not
only operates on the physical level but also has great benefits on
mental worries and tension. Yoga comprises four types of exercises;
postures (yogasanas), mudras and breathing exercises (Pranayama).
Postures invigorate our internal organs, the mudras ensure healthy
functioning of the glands and breathing exercises help in purifying our
blood and decreases the intensity of mental stress. Meditation calms the
mind. You become more aware of your body through meditation.
Creating a balance
Yoga is an ancient that aims to create a balance between the body,
mind and soul, thereby curing physical, mental and spiritual disorders
that are caused by this imbalance. In common language, yoga means union,
it’s a union of the individual consciousness with super-consciousness.
To be exact, yoga aims at reminding the individual of this union that
already exists and has merely been forgotten. To put it simply, yoga is
experiencing and knowing what already exists, not inventing anything
new.
At the physical level, yoga can create a balance and harmony among
the various organs and systems of the body, allowing the healing powers
inherent in the body to work and cure physical ailments. At the mental
level, yoga is the harmony between mind, heart and hands or between
thought, speech and action. At the spiritual level, yoga aims to destroy
the individual ego that stands between the individual and the cosmos,
thus attaining to the ultimate truth.
Yoga is basically a set of systematically devised physical exercises
that lay emphasis on balance and posture. Combined with breathing
exercises they have the capacity to cure almost any ailment of the body
and mind. The underlying concept of yoga is to create the situation in
which the human body can function at its optimum capacity.
Yoga postures or positions are simple and effective body movements
that massage the muscles, endocrine, glands, lubricate the joints and
tone the whole body. Yoga postures help to keep the body healthy and the
mind peaceful. Postures exercise the nerves and ligaments. These
exercises increase flexibility and balance in the body.
Yoga postures refer to the sequence of exercises which is extremely
important to get the best results. They are scientifically graded to
move from the simple to the complex, to cure the body first and then
move on to mental and spiritual goals.
Regular practice
By practising yoga regularly, you will improve your physique without
any work out injuries to your bones and muscles.
Yoga is known to greatly enhance flexibility by almost 35 percent
within a period of three months of regular practice. But for these
results you will have to be consistent in your practices.
Yoga practices help increase the oxygen levels in your blood and keep
you active. This is one of the main benefits of yoga. Yoga practices
also normalize sluggish endocrine glands and help keep them healthy.
All the yoga exercises and poses you practice help you develop a
healthier body and build up more strength.
Yoga is very, very helpful in toning up your body muscles as well as
the internal organs. But, for this, you will also have to adhere to a
yogic diet, one that is predominantly vegetarian, pure light and rich in
fruits and vegetables.
Pranayama
Pranayama (breathing exercises) is an integral part of yoga. This
part of your yoga regimen will help expand your chest walls, give you
greater lung capacity and that itself will solve all your respiratory
problems. But, for this purpose it is vital that you don’t smoke or
indulge in any form of intoxication. Also, beverages such as tea and
coffee tend to take away many of the health benefits of yoga.
Yoga will keep you both physically and mentally healthy; particularly
if you practice regular breathing exercises and meditation. Deep, long
breathing is the best way to uplift your mood, improve your coordination
and concentration and keep all stress and tension at bay. But, for this
you will have to maintain the consistency of your yoga practices.
Practising yoga regularly will definitely keep you healthy, fit and
resistant against all forms of chronic diseases. Then again, to reap
these benefits, you will have to resist the urge to resort to allopathy
for every little cough, cold or minor indisposition. These medicines
only weaken your body and increase your dependence on them.
Yoga therapy has been found to be effective in the treatment and
management of the following problems and diseases: Heart disease, such
as coronary artery disease, high blood pressure, diabetes, back pain,
arthritis, asthma, sinusitis, hay fever, headache, certain endocrine
diseases, digestive disorders such as heartburn and ulcers,
constipation, colitis and many other conditions.
Emotional stress
Many women experience cramps or dysmenorrhoea or pre-menstrual
syndrome during their menstruation. The cramps can be caused by
emotional stress as well as uterine contractions.
Dysmenorrhoea actually means painful menstruation. These are pelvic
and abdominal pains. Easy pose (Sukhasana), cat pose (Bidalasana), bow
pose (dhanurasana), Cobra pose (Bhujanagansana), Fish pose (Matsyasana),
Wind relieving pose (Pavanamuktasana), Crocodile pose (Chararunga),
Corpse pose (Shavasana) and Pranayama (breathing exercises) relieve
both.
Osteoarthritis, the most common form of arthritis, is a deliberating
progressive disease, affecting principally the elderly. Pain killers
cause serious side effects. Yoga certainly helps in osteoarthritis.
Simple poses (Asanas) help increase the blood circulation in the joints
and limbs. Cobra pose (Bhujangasana), Warrior pose (veerasana), Triangle
pose (Trikonasana), Tree pose (Vrikshana) are very helpful. Brahmari
pranayama is very effective in osteoarthritis patients. Meditation
releases mental and emotional tensions, reduces arthritic rigidly.
High mental strain results in high blood pressure. Modern medical
science treats the blood pressure but not the underlying reason that is
mental strain. When you take medicines, the blood pressure comes to
normal for sometime but when the effect of the medicines is over, the
blood pressure again rises. So the best remedy is to remove all
underlying reasons for mental stress and strain. Yoga certainly helps
achieve the stress-free mind. There is no solution except removing all
the strains on mind and control the mental activities. Yoga postures,
Pranayama, Meditation and Yoga Nidra definitely help achieve mental
peace.
Pranayama reduces the need of oxygen, so also production of carbon
dioxide. So the respiration rate reduces. In various Pranayama
techniques, Ujjayee Pranayama balances the Pranic flow of energy in the
body. Ujjayee also affects carotid sinus which helps reduce blood
pressure. Nadishodhana Pranayama controls the Pranic flow. It purifies
the nerves and thereby strengthens the nervous system. It is very
beneficial in the ailments of the nervous system, lungs and
hypertension.
Meditation saves the mind from dissipation and takes it to the realms
of peace and perfection. It helps one handle stressful situations in
efficient ways. It awakens the slumbering energies of the mind. It is a
remarkably useful practice for those who get worried or agitated easily
or those who suffer from high blood pressure and insomnia. Especially
for high blood pressure patients, 15 minutes meditation every day shows
miraculous results.
Yoga relaxation (Yoga Nidra) is psychic sleep. During this process
one gets a feeling of freshness physically and mentally. It helps remove
physical, emotional and mental strains very easily and effectively and
controls high blood pressure very effectively. It also helps focus the
mind and removes negative elements. It gives the results in a short
time. Modern medical science accepts that a cleaned body and calm mind
can act as curative force for many diseases.
People who do not exercise much or are obese or have diabetes in
their family history are more prone to getting diabetes. Yoga controls
and even curses diabetes. Certain yoga postures massage the pancreas and
stimulate it to produce adequate quantity of insulin that controls the
blood sugar level. Yoga poses help to cure obesity too. Practice of
Pranayama techniques like Nadishodana pranayama, Bellow breathing (Bhastrika
pranayama), Ujjayee pranayama and Meditation cure and control diabetes.
Yoga is very good for cardiovascular health. Since stress and bad
lifestyle habits cause cardiovascular problems, yoga can combat both
with pranayama and relaxation techniques. Through relaxation techniques,
one can raise the heart rate variability (HVR). An increase in HVR leads
to better cardiovascular health. Yoga postures and pranayama relax the
body and mind, slow down the metabolism and control the breathing. Yoga
also helps in the functioning of the nervous system and the endocrinal
glands. Corpse pose (Shavasana), yoga relaxation (Yoga Nidra), Sun
Salutation (Suriya Namaskar), Locust pose, Lotus pose (Padmasana), Camel
pose, Bow pose, Cobra pose, and Ujjayee pranayama help to manage
cardiovascular problems. Yoga improves the flow of blood while making
the veins and arteries more flexible and elastic. This again reduces the
chances of heart diseases.
According to WHO reports, the leading killers of the world population
are non communicable diseases (NCDs), such as, heart diseases, stroke,
chronic kidney and lung diseases, cancer and diabetes.
Almost 350 people die due to these diseases daily in Sri Lanka. About
10,000 to 12,000 new cancer patients have been reported annually. Non
communicable diseases account for 90 percent of death in hospitals.
Addiction to alcohol, smoking, junk food, physical inactivity,
artificial beverages and foods with excess sugar and flour are most
prominent reasons of non communicable diseases. Health Ministry has
given high priority for prevention of these diseases. Yoga therapy is
extremely good at treating and managing these chronic diseases not
incurring any expenses. Yoga therapy is gaining popularity fast now
since it has been accepted as a Complementary and Alternative Medicine
(CAM) in Western countries. It is said that no due recognition is given
to this ancient science of living in our country.
Launch OF CoMSAA Website
The website of Colombo Medical School Alumni Association (CoMSAA)
(http://comsaa.org) was launched recently.
From left to right are Dr. Chandra Jayasuriya (Assistant Editor),
Prof. Jennifer Perera (Treasurer), Dr. Piyusha Atapattu (Assistant
Treasurer), Dr. B J C Perera (Editor), Prof. Athula Kaluarachchi
(Co-Secretary), Prof. H R Seneviratne, Prof. A H Sheriffdeen (Founder
President), Dr. J B Peiris (President Elect), Prof. Sanath P
Lamabadusuriya (Vice President), Prof. Ravindra Fernando, Prof. Rohan
Jayasekera (Dean/Vice President), Dr. Saroja Siriwardene (Co-Secretary),
Dr. Disna Liyanarachchi and Dr. Philip Veerasingam. The Colombo Medical
School (Faculty of Medicine, University of Colombo) is 141 years old.
The inaugural meeting of the Colombo Medical School Alumni Association
was held recently when a draft Constitution was passed. The President,
office bearers and a general committee was elected.
Fourth Festival of Thinkers, Abu Dhabi:
One Sri Lankan among ‘World Thinkers’
Sri Lankan surgeon and activist Dr. Wijaya Godakumbura was one the
World Thinkers chosen for the 4th Festival of Thinkers held recently in
Abu Dhabi for 325 young people from around the world. It was organised
by the Higher Colleges of Technology of Abu- Dhabi, and Six Nobel
Laureates also participated in it as resource persons. Dr. Godakumbura
was a panelist in the workshop on ‘ Leadership in Healthcare’ and in the
panel discussion on ‘Health & UN Millennium Development Goals’. He also
made a power point presentation on ‘Prevention of Injuries’, a subject
that is not getting enough attention in some countries.
Dr. Godakumbura was chosen for this festival because of his kerosene
burn prevention project of 19 years. Burns are the “most devastating
form of injury that a person could sustain and survive”. Everyday,
700,000 families in Sri Lanka use kerosene for lighting, and more during
power outages. Due to poverty and ignorance many of them use makeshift
bottle lamps that easily tip over causing severe burns. While some die,
others survive with gruesome scars on the face, neck and/or elsewhere;
their mental agony is such that many ask, “Doctor, why didn’t you allow
me to die”! The Safe Bottle Lamp Foundation gives out their ‘Sudeepa’
safe lamps free to kerosene users. They are now working in partnership
with the Samurdhi Authority that has agreed to distribute the lamps
while the production cost has to be born by the Foundation.
They gave 12,500 of their lamps costing Rs 562,500/= free to the
Samurdhi Authority recently, to be distributed to the people in the
Polonnaruwa District. Lamps have also been distributed in other areas,
including Eastern and Northern Provinces with support from the army.
They welcome donations from well-wishers to maximize their work. |